Hello, Sophia!
Your body is amazing. Let's understand it better together.
Current Cycle Day
Day 14
Cycle
30%
Your Cycle Overview
Menstrual
Day 1-5
Follicular
Day 6-13
Ovulation
Day 14-16
Luteal
Day 17-28
Today's Status
High Fertility
Period
Fertile
Ovulation
PMS
Safe
Your Cycle Calendar
June 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Your Predictions
Next Period
June 28
Approximately 14 days away
Ovulation Window
June 14-16
High fertility days
Safe Days
June 1-9
Low chance of pregnancy
Today's Symptoms
Headache
Hot flashes
Mood swings
Today's Notes
Feeling more energetic today. Noticed some mild cramping in the afternoon.
Health Tips For You
Ovulation Nutrition
During ovulation, focus on foods rich in omega-3 fatty acids, zinc, and vitamin B6 to support hormone balance.
Exercise Recommendation
Moderate cardio and strength training can help manage PMS symptoms. Try yoga for relaxation.